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Imagine embarking on a cycling journey where each pedal stroke is a symphony of precision, comfort, and power.
Whether you're a casual rider, a weekend warrior, a daily rider for fitness, or a competitive athlete, having the proper bike fit can help you get the most out of each pedal stroke. Whether you're looking to prevent injury or pain or to maximize your wattage, we are here to help. There is no "one size fits all" when it comes to riding with optimal power and comfort. Let us help you get the most out of your rides as we improve the fit of your personal cycle.
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Transform Your Cycling Experience with a Professional Bike Fit
Your optimal ride awaits, where comfort meets performance, and every ride is a triumph. Book an appointment with us today and let us guide you to where discomfort fades into the background and all that remains is the pure joy of cycling.
- Improve Comfort
- Increase Power and Efficiency
- Protect from Injury
At 509 Therapy Hub, our bike fitting services are led by Paul Swift, a renowned expert in the field.
With Ryan, our dedicated clinic owner, involved in overseeing your care, you can be confident that you'll receive personalized attention to improve the fit of your personal cycle. Let us help you get the most out of your rides, ensuring both power and comfort. Call today to schedule an appointment!
The Paul Swift Difference
Paul Swift, a pioneer in bike fitting and the mind behind the world’s leading bike fit education and designer of several patenting products including The Cleat Wedges, brings decades of expertise to every bike fitting session. His innovative approach ensures that each ride is one of unmatched comfort and peak performance.
Through decades of innovation, he's crafted the keys to unlocking your full potential on two wheels, whether you are a professional or a recreational rider.
It's time to elevate your ride, embracing the fusion of science and art that our bike fitting solutions provide. Where every pedal stroke feels like a burst of power, propelling you forward, faster, and more efficiently than ever before. This isn't just about riding; it's about revolutionizing how you interact with your bike, ensuring every journey is tailored to your unique stride, every turn, and every sprint.
At 509 Therapy Hub, our refined bike fitting approach respects the individuality of every cyclist. Each bike fit is a unique journey to solving the personal puzzle of rider, bike, and road harmony.
Our mission is to provide you with the ultimate bike fitting experience. We are here to elevate your ride beyond the ordinary, making every journey a testament to your potential.
The Ultimate Bike Fitting
A bike fit is not about the bike. It's about where and how you touch it.
Imagine hitting the open road, where every pedal stroke feels like a burst of power, propelling you forward, faster, and more efficiently than ever before. This isn't just about riding; it's about revolutionizing how you interact with your bike, ensuring every journey is tailored to your unique stride, every turn, and every sprint.
These are the keys to unlocking your full potential on two wheels. They are the stepping stones to achieving your cycling dreams, whether you're aiming for a personal best or podium finishes. That’s where we come in.
At 509 Therapy Hub, we assess how you interface with the bike and apply appropriate adjustments to enhance your riding experience. The Ultimate bike fit will keep you comfortable and injury-free while riding your bike. It can even help you get faster and smoother. Unlock that potential of every ride, where comfort marries peak performance, turning ordinary rides into extraordinary adventures.
Virtual and Local Fittings
Don't live near Spokane?
No problem! We offer virtual fittings for any bicycle, including road, gravel, tri, and stationary bikes like Peloton®, Spinning®, NordicTrack®, and CycleBar®. Local fits can be scheduled in the convenience of your home or via an affiliated bike shop.
Contact Us
Are you ready to transform your ride? Book your professional bike fit today and unlock the seamless harmony between rider and machine. Embrace this journey with us and set a new standard for what it means to ride.
Your optimal ride awaits. Book now and turn every ride into an extraordinary adventure!
Love Riding Your Bike
But you...
Get numb hands or wrist pain?
Have numb feet or toes?
Experience lower back pain or discomfort?
Suffer pelvic discomfort(the saddle hurts?)
Find your knees aching or hurting?
Want better performance?
We can help solve all these with a personalized, professional bike fitting. Unlock the seamless harmony between rider and machine. A follow-up bike fit, if needed, is included with your fee.
This does need to be booked within 30 days of your initial fitting. A second bike in the same session is typically awarded a discount. Booking in pairs also offers a discount.
Why Choose a Bike Fitting at 509 Therapy Hub?
At 509 Therapy Hub, our bike fitting goes beyond the standard shop experience. We combine expertise in biomechanics and physical therapy with personalized health assessments to ensure the perfect fit for your bike. Our skilled physical therapists address any existing injuries, imbalances, or chronic pain, tailoring your bike setup for optimal alignment and comfort.
This approach not only prevents future injuries but also enhances your performance and efficiency. We don’t stop at fitting; we also provide custom exercises and stretches to complement the bike fitting, boosting your overall fitness and cycling longevity. Experience a bike fitting that supports your ride and your well-being like never before.
Saddle Fittings for Ultimate Cycling Comfort and Efficiency
At 509 Therapy Hub, our saddle fitting service ensures that every cyclist can ride comfortably and efficiently. Proper bike saddle adjustments are essential for reducing pressure points, improving stability, and preventing common discomforts associated with long rides. Through a comprehensive fitting process, we tailor each saddle fit to your unique body mechanics, riding style, and goals.
Our Saddle Fitting Process Includes:
- Body Alignment Assessment: Evaluating your posture and riding position to ensure your saddle supports a balanced and natural alignment.
- Saddle Height Adjustment: Setting the saddle height to optimize leg extension and pedal efficiency while reducing strain on knees and hips.
- Tilt and Fore-Aft Positioning: Adjusting the saddle angle and position to enhance stability and comfort, minimizing pressure on sensitive areas.
- Pressure Mapping Analysis: Identifying any high-pressure areas to prevent discomfort or numbness, especially during extended rides.
- Riding Style Consideration: Tailoring the fit based on your preferred riding style, whether road, gravel, mountain biking, or triathlon.
With our professional saddle fitting services at 509 Therapy Hub, you’ll experience a more comfortable, balanced, and efficient ride. Let us help you find the perfect saddle fit to enhance your cycling experience!
Shoe Fittings for Comfort and Performance
At 509 Therapy Hub, our shoe fitting service ensures every cyclist achieves the perfect connection between their body, shoes, and bike. A professional shoe fitting not only reduces discomfort but also enhances power transfer and helps prevent injuries.
Our Shoe Fitting Process Includes:
- Foot Assessment: We analyze foot structure, arch type, and alignment to ensure your shoes offer the best support and comfort for cycling.
- Cleat Positioning: Proper cleat adjustments optimize foot alignment, knee tracking, and power transfer, enhancing your overall performance.
- Injury Prevention: Our team identifies any imbalances to help prevent knee, hip, and ankle strain during rides.
- Comfort Optimization: We make minor fit adjustments to ensure a pain-free, comfortable ride every time.
- Personalized Exercises: We provide custom stretches and exercises to support foot health and improve endurance on long rides.
Experience the difference with our shoe fitting and cleat adjustment services at 509 Therapy Hub. Perfect your ride with comfort, efficiency, and reduced injury risk.
Frequently Asked Questions
"I’ve been riding for about 7 years now and have always put off getting a legit bike fit, thinking I could figure it out on my own. I was able to get things fairly close and figured that was good. Ryan did a fit for me before my first century ride and I was able to notice an immediate difference! On past rides I’d get done and feel stiff in my knees, but after 100 miles I felt totally fine. It made a difference in the amount of power I was able to generate throughout my ride, I felt comfortable the entire ride, and could still walk when I got finished. Ryan’s background as a PT shined through as he explained why different adjustments would give me more power and comfort and worked around my personal needs from previous injuries. I’m recommending Ryan to anyone needing a well-done bike fit."
D. H.
"I can't believe what a difference my bike fit has made! I've already told all my friends about Ryan, because I don't have pain when I ride anymore!"
H. C.
"Ryan did a great job of getting me riding my new road bike without pain. I feel more efficient when I ride now. Thanks Ryan!"
R. W.