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50-minute session of 1-on-1 direction
by certified personal trainer,
Blayre Maynes.
Blayre has expertise in weight loss training, setting up routines for living a healthy lifestyle, and helping coach and train young volleyball players.
$60 for in-clinic training,
$75 for training in your home.*
*Additional fee may apply if you live more than 10 miles from our clinic. Your trainer will discuss this with you.
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Enhance Your Personal Training with VO2 Max and RMR Testing
At 509 Therapy Hub, we understand that achieving your fitness goals requires more than just hard work—it requires precision and insight into how your body functions. That’s why we offer VO2 Max and Resting Metabolic Rate (RMR) testing as a powerful addition to your personal training plan. These tests provide critical data that help you optimize your workouts, fine-tune your nutrition, and achieve better results—whether you’re training for athletic performance, weight loss, or overall health.
VO2 Max Testing:
VO2 Max testing measures the maximum amount of oxygen your body can use during intense exercise. By assessing your cardiovascular endurance, VO2 Max helps determine your aerobic capacity and the optimal intensity levels for your training. This data allows us to tailor your workouts to target the right heart rate zones, ensuring you’re training at the right intensity for your fitness goals.
How VO2 Max Testing Supports Your Personal Training:
- Maximize Endurance: Identify the exact training zones that will improve your aerobic endurance, helping you get the most out of every workout.
- Track Progress: Track your fitness progress over time, making adjustments to your training plan to continue challenging your body effectively.
- Safe and Effective Training: Knowing your VO2 Max allows us to avoid overtraining by setting appropriate intensity levels for your workouts, helping you train smarter, not harder.
Resting Metabolic Rate (RMR) Testing:
Your Resting Metabolic Rate (RMR) is the number of calories your body burns at rest to maintain essential functions like breathing, digestion, and circulation. Understanding your RMR allows us to create a more effective nutrition plan that aligns with your fitness goals, whether it’s weight loss, muscle gain, or performance enhancement.
How RMR Testing Enhances Your Personal Training:
- Personalized Nutrition Plan: With accurate RMR data, we can calculate your calorie needs, helping you fine-tune your diet to fuel your workouts and recovery effectively.
- Supports Healthy Weight Loss or Muscle Gain: Prevent under-fueling or over-fueling by ensuring your nutrition supports your specific goals—whether it's fat loss, muscle growth, or energy for endurance.
- Optimize Recovery: Proper fueling is key to recovery. RMR testing ensures you’re consuming the right amount of calories to promote muscle repair and reduce fatigue
Ready to Take Your Training to the Next Level?
Don’t guess when it comes to your fitness—get precise data that helps you work smarter and achieve more. Schedule your VO2 Max and RMR testing today to unlock your true potential and set yourself up for success in your personal training program.